{"id":40214,"date":"2021-05-25T13:45:39","date_gmt":"2021-05-25T11:45:39","guid":{"rendered":"https:\/\/imakeyousmile.se\/?p=40214"},"modified":"2021-09-10T17:04:27","modified_gmt":"2021-09-10T15:04:27","slug":"glow-up","status":"publish","type":"post","link":"https:\/\/imakeyousmile.se\/en\/glow-up\/","title":{"rendered":"How to get a Glow Up? - (9 tips for inner & outer glow!)"},"content":{"rendered":"

What is it & how do you get a glow up? The concept itself has been around for quite some time but has recently become more popular. Therefore, I thought I would now go through what it means and how you yourself can do a glow up fast!<\/p>\n

\"How<\/p>\n

You will find this glow up make-up here (link)<\/a>.<\/p>\n

What does Glow Up mean?<\/span><\/h2>\n

Making a glow up is a significant transformation of oneself towards the positive. A glow up can be applied to positive changes in both appearance, health, success & self-confidence. The term Glow Up is most often applied to a person's self - confidence.<\/p>\n

In other words, a change that seems<\/em> men inte n\u00f6dv\u00e4ndigtvis \u00e4r tydlig. Inte “vad fine you are in your new hair color<\/em>” utan snarare “WOW you radiate, what have you done !?<\/em>” :)<\/p>\n

A glow up can be planned or unplanned, fast or slow and temporary or permanent. If you are looking for a planned glow up, read on for my best tips! :)<\/p>\n

Source: Urban Dictionary<\/a><\/em><\/p>\n

How to get a Glow Up?<\/span><\/h2>\n

It can be difficult to know where to start. But the best thing is to start with the small steps! We all have different conditions and taking on unknown land can therefore be scary.\u00a0<\/span><\/p>\n

One oneself and society have certain expectations of one and if one changes these one can be questioned. It can be anything from weight, hair color, the way you talk to how you do things. That is why it is difficult to bring about a change because you think you will meet resistance.<\/p>\n

Everyone can live the way they want to live as long as they feel good about it! An important step for that is to stop judging each other and instead show appreciation! :) \u2665<\/p>\n

My tips for getting a real glow up of course also work for guys & men! So if you are a guy and also looking for a glow up then read on!<\/p>\n

Here are my top tips on how to get a glow up:<\/p>\n

Make a list!<\/span><\/h4>\n

I sometimes make an inspiring list of what I would like to change to be happier, prettier and feel better. Wow how silly it sounded (?) Haha but when I feel the need for it it makes a big difference.<\/p>\n

Det handlar allts\u00e5 inte om stora m\u00e5l i livet, utan flera sm\u00e5 saker som direkt eller indirekt p\u00e5verkar min “inre och yttre glow”. Det \u00e4r alltid bra att skriva ner saker!<\/p>\n

S\u00e5 som att g\u00f6ra IPL-h\u00e5rborttagning hemma f\u00f6r att kunna sitta skr\u00e4ddare och r\u00f6ra mig fritt p\u00e5 stranden utan att t\u00e4nka p\u00e5 rak-prickar :) Eller rensa garderoben och v\u00e5ga vara mer “min egen stil” varenda dag, det blir mycket basic-dagar annars vilket egentligen inte \u00e4r “jag”.. Och vara mig sj\u00e4lv mer mig sj\u00e4lv \u00f6verlag – jag har ibland “tystats” lite i min uppv\u00e4xt d\u00e5 jag har v\u00e4ldigt h\u00f6g r\u00f6st, sj\u00e4lvklart ska man t\u00e4nka p\u00e5 andras \u00f6ron ;) men n\u00e4r jag \u00e4r mitt vanliga h\u00f6gljudda jag som bara skrattar rakt ut utan att t\u00e4nka mig f\u00f6r – d\u00e5 m\u00e5r jag som b\u00e4st!<\/p>\n

In other words, something like no other really looks<\/em>, but it makes a big difference to how I feel and feel in everyday life - which in turn is visible to the outside because if you feel good and feel comfortable, you also have charisma! :)<\/p>\n

\"\"<\/p>\n

Solen f\u00e5r mig ocks\u00e5 att m\u00e5 bra! Ska s\u00e4tta “flytta till Spanien” p\u00e5 min n\u00e4sta glow up-lista haha ;)<\/p>\n

2. Le mera & p<\/span>eppa yourself!<\/span><\/h4>\n

Joy and laughter are probably the best medicine to both see well-being and<\/em> good looking!<\/p>\n

Kanske det enklaste s\u00e4ttet att f\u00e5 en direkt glow up \u00e4r att le mot sig sj\u00e4lv i spegeln och alla man m\u00f6ter!\u00a0\u2026d\u00e5 pratar jag inte om det d\u00e4r “fake leendet” som man ibland f\u00e5r n\u00e4r man tr\u00e4ffar n\u00e5gon ute p\u00e5 promenad, ni vet det d\u00e4r som ser s\u00e5 krystat ut?\u00a0Without a wonderful smile coming from within :)<\/span><\/p>\n

It may take a little practice if you do not usually smile so much, but a person who looks genuinely happy immediately gets 90% more charisma!<\/p>\n

\"How<\/p>\n

It is also easy to blame yourself and see what you are bad at instead of focusing on all the good you achieve and all the challenges you have managed!<\/p>\n

Jag drar \u00e4nglakort ibland (\u00e4r inte medial, men tycker att det \u00e4r roligt och givande). De tv\u00e5 senaste g\u00e5ngerna har jag f\u00e5tt samma kort! Kortet “gratitude” som inneb\u00e4r att om du \u00e4r tacksam f\u00f6r det du har s\u00e5 kommer du f\u00e5 mer av det! Och tv\u00e4rtom, negativitet f\u00f6der negativitet. V\u00e4rt att p\u00e5minnas om! Jag \u00e4r en v\u00e4ldigt positiv person men \u00e4ven jag beh\u00f6ver d\u00e5 och d\u00e5 en p\u00e5minnelse om att inte fokusera p\u00e5 det d\u00e5liga :)<\/p>\n

Give yourself a pat on the back over all the good you achieve every day! As you would do for your child or your best friend! It can be anything from a successful meeting, to finally cleaning the attic (as I myself did here a week) or something as simple as washing dishes right after the meal. We deserve pepper and if no one else can give it to us, we can at least give it to ourselves!<\/p>\n

3. Simple makeup tips for Glow Up:<\/span><\/h4>\n

You do not have to do a whole make-up to get a glow up! Even small changes are enough to boost self-confidence. Beauty is wellness!<\/p>\n

\"color<\/p>\n

For example, color your eyelashes and eyebrows! Then you get color and framing of the face even when you are unmade up :) In the post\u00a0Color Eyebrows & Eyelashes at Home (5 Steps) <\/a>so I clearly show how I do and share with me a lot of tips!<\/p>\n

\"make-up<\/p>\n

I inl\u00e4gget “Make up the eyes bigger & step by step<\/a>\u201dYou get lots of tips for making up a more open and lively look!<\/p>\n

\"makeup<\/p>\n

Another post with super many simple makeup tips is this:\u00a012 simple make-up tips for beginners + Make-up (step by step)<\/a>. It is usually the smallest details that make the biggest difference!<\/p>\n

\"\"<\/p>\n

If, on the other hand, you want to do a bang make-up for a quick glow up, I recommend you read mine Ariana Grande Makeup posts<\/a>!<\/p>\n

\"\"<\/p>\n

Or (!) Haha now I get started properly :) I also hold make-up courses online that are perfect for beginners. Gaining new knowledge and trying new ways can be a huge inspiration! Makeup should be fun! :)<\/p>\n

You buy a web training that you go at your own pace, but can also choose the variant that includes personal feedback and advice. Read more at Helena Amiley Academy of Makeup<\/a>.<\/p>\n

4. Get your beauty sleep!<\/span><\/h4>\n

Many people think that they can manage with a little sleep, and it may work for a while. But it will be felt and seen on you if you do not get enough sleep. We can only go a few days with insufficient sleep until it starts to feel on the body & the moon!<\/p>\n

So prioritize sleep over being up for a long time and wasting time surfing!<\/p>\n

5. Eat more natural foods:<\/span><\/h4>\n

We all feel better by eating less processed foods and instead eating more naturally. A quick way to get a glow up! Test that e.g. have a "natural week". It can be difficult at first but you learn a lot from it!<\/p>\n

Many times the challenge is to learn to eat new things or in a new way. Breaking habits.<\/p>\n

Miska and I have been eating mostly naturally since February this year and it's actually not hard at all I think. Just feels fresh! It's like not a diet or a period, but a healthy lifestyle. Health is the most important thing we have - and is an area where you can actually influence a lot yourself :)<\/p>\n

\"How<\/p>\n

6. Move daily:<\/span><\/h4>\n

The body is made for movement and activates both the lymphatic system and causes the blood to pump better through the body. There are great benefits to be gained in daily exercise for both the body and the brain!<\/p>\n

If we are active and strong, it shines through in our minds. You get a lot more energy!<\/p>\n

7. Straighten your back!<\/span><\/h4>\n

Attitude is much more important than many people think! Walking with forward-leaning shoulders and bent back makes us less confident and gives pain over time.<\/p>\n

So straighten your back and get a glow up! Leaning shoulders is often a consequence of office work \/ work in front of the computer. This causes the back muscles to stretch and the pectoral muscle to tighten, which causes the shoulders to bend forward.<\/p>\n

It can be sorted out by training the back muscles and stretching the chest muscles.<\/p>\n

8. Brown without sun:<\/span><\/h4>\n

You can quickly get more color and brighten up with tan without sun! For a quick glow up on your skin, tan without sun is the salvation.<\/p>\n

Can tip about my post about Ida Warg brown without sun<\/a>, I can highly recommend it!<\/p>\n

\"ida<\/p>\n

9. Drink properly!<\/span><\/h4>\n

Get plenty of fluids to keep your body & skin hydrated, and by that I do not mean energy drink in all its forms but plain water!<\/p>\n

Water is the essence of our lives, without water we can not manage and if you are in the habit of drinking too little during the day, this can make a big difference!<\/p>\n

\"drink<\/p>\n

Summary<\/span><\/h2>\n

Glow up is not really something you get but rather something you do for yourself for your own well-being but as a bonus shines through to everyone around you!<\/p>\n

It is also possible to get a glow up by changing your appearance in many different ways, but I have chosen to include the ways you actually feel good about and something you can easily influence! :)<\/p>\n

Hope all of you who read get to experience moments of Glow Up! They make you feel good and move on in life! Do you have your own experiences or tips on how to get Glow Up fast, so feel free to share in the comments below! :)<\/p>\n

 <\/p>\n

 <\/p>","protected":false},"excerpt":{"rendered":"

Vad \u00e4r det & hur f\u00e5r man en glow up? Sj\u00e4lva begreppet har funnits ganska l\u00e4nge men har senaste tiden blivit mer popul\u00e4rt. D\u00e4rf\u00f6r t\u00e4nkte jag nu g\u00e5 igenom vad det betyder och hur du sj\u00e4lv kan g\u00f6ra en glow up snabbt! Denna glow up sminkning hittar ni h\u00e4r (l\u00e4nk). Vad betyder Glow Up? Att […]<\/p>\n","protected":false},"author":30,"featured_media":40256,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7125,3,6997,3919],"tags":[7775,7776],"class_list":["post-40214","post","type-post","status-publish","format-standard","has-post-thumbnail","category-halsa","category-allmant","category-skonhet","category-sminktips","tag-glow-up","tag-hur-far-man-en-glow-up"],"yoast_head":"\n\n\n\n\n\n\n\n\n\n\n\n\n\n\t\n\t\n\n